# Help Center

## Help Center

- [Splendid Spoon](https://faqs.splendidspoon.com/readme.md): Answers to your Splendid questions
- [Contact Us](https://faqs.splendidspoon.com/how-can-i-contact-splendid-spoon-hyuh0vzxy.md)
- [Do you charge sales tax?](https://faqs.splendidspoon.com/billing/do-you-charge-sales-tax-bjha4wxk.md)
- [What if I am exempt from sales tax?](https://faqs.splendidspoon.com/billing/what-if-i-am-exempt-from-sales-tax-s1j3a4qf.md)
- [When do I get charged for my delivery?](https://faqs.splendidspoon.com/billing/when-do-i-get-charged-for-my-delivery-hktor47t.md)
- [Can my Dishes be eaten cold?](https://faqs.splendidspoon.com/dishes/dishes-hk9lfjndj.md)
- [How to Prepare Dishes](https://faqs.splendidspoon.com/dishes/how-to-prepare-dishes-s1u3fliph.md)
- [How to heat Dishes](https://faqs.splendidspoon.com/dishes/how-to-heat-dishes-rj7rnj3po.md)
- [Do I need to defrost my Dishes before heating?](https://faqs.splendidspoon.com/dishes/dishes-hjbaoy3vj.md)
- [How do I apply a promo code?](https://faqs.splendidspoon.com/gift-cards-and-promos/how-do-i-apply-a-promo-code-rjbi0nbmy.md)
- [How do I purchase a gift card?](https://faqs.splendidspoon.com/gift-cards-and-promos/how-do-i-purchase-a-gift-card-rjusr4bmy.md)
- [How do I redeem a gift card?](https://faqs.splendidspoon.com/gift-cards-and-promos/how-do-i-redeem-a-gift-card-bjoirvwmt.md)
- [Are all of your meals vegan and gluten-free?](https://faqs.splendidspoon.com/ingredients-and-nutrition/are-all-of-your-meals-vegan-and-gluten-free-sy3fcebqk.md)
- [Are you kosher?](https://faqs.splendidspoon.com/ingredients-and-nutrition/are-you-kosher-bjyx04z7y.md)
- [Are your meals GMO-free?](https://faqs.splendidspoon.com/ingredients-and-nutrition/are-your-meals-gmo-free-by0ga4bqt.md)
- [Are your meals low-fat or low-carb?](https://faqs.splendidspoon.com/ingredients-and-nutrition/are-your-meals-low-fat-or-low-carb-rkoq04w7k.md)
- [Can the soups be enjoyed cold?](https://faqs.splendidspoon.com/ingredients-and-nutrition/can-the-bowls-be-enjoyed-cold-hyzxr4zxy.md)
- [Can the meals be heated?](https://faqs.splendidspoon.com/ingredients-and-nutrition/can-the-meals-be-heated-r1aqa4wxf.md)
- [Do you have higher protein meals?](https://faqs.splendidspoon.com/ingredients-and-nutrition/do-you-have-higher-protein-meals-h1tg0vw7k.md)
- [Do you use organic ingredients?](https://faqs.splendidspoon.com/ingredients-and-nutrition/do-you-use-organic-ingredients-bjuqrnxy.md)
- [How long do the meals stay fresh?](https://faqs.splendidspoon.com/ingredients-and-nutrition/how-long-do-the-meals-stay-fresh-r1kz04bxy.md)
- [How many calories are in each meal?](https://faqs.splendidspoon.com/ingredients-and-nutrition/how-many-calories-are-in-each-meal-b1hq0emy.md)
- [How often do you change the menu?](https://faqs.splendidspoon.com/ingredients-and-nutrition/how-often-do-you-change-the-menu-bkmmaeb7f.md)
- [I am diabetic. Can I still order?](https://faqs.splendidspoon.com/ingredients-and-nutrition/i-am-diabetic.-can-i-still-order-sk7r4zxt.md)
- [What's the sodium content?](https://faqs.splendidspoon.com/ingredients-and-nutrition/whats-the-sodium-content-sjpmr4zxk.md)
- [What is the serving size?](https://faqs.splendidspoon.com/ingredients-and-nutrition/what-is-the-serving-size-r1qza4b7k.md)
- [Where are your meals made and shipped from?](https://faqs.splendidspoon.com/ingredients-and-nutrition/where-are-your-meals-made-and-shipped-from-h1dganb7y.md)
- [Where can I find the nutritional information?](https://faqs.splendidspoon.com/ingredients-and-nutrition/where-can-i-find-the-nutritional-information-hylxr4mk.md)
- [Can I make changes to my order after my "edit by" date?](https://faqs.splendidspoon.com/managing-my-account/can-i-make-changes-to-my-order-after-the-cutoff-time-hypw0vbmf.md)
- [Can I order multiple of the same flavor?](https://faqs.splendidspoon.com/managing-my-account/can-i-order-multiple-of-the-same-flavor-byjdanwqf.md)
- [How do I add/remove avoidances?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-addremove-avoidances-b1qdrnbxf.md)
- [How do I cancel my subscription?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-cancel-my-subscription-by__c4xt.md)
- [How do I change my delivery address?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-change-my-delivery-address-hkydrvzqk.md)
- [How do I customize my order?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-customize-my-order-bjgxvegii.md)
- [How do I edit my delivery day?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-edit-my-delivery-day-sj3ur4bxy.md)
- [How do I edit the number of meals in my plan?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-edit-the-number-of-meals-in-my-plan-b1roaewqt.md)
- [How do I log in to my account?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-reset-my-password-hjxdrnmy.md)
- [How do I skip a delivery?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-skip-a-delivery-syu_aewqf.md)
- [How do I update my credit card information?](https://faqs.splendidspoon.com/managing-my-account/how-do-i-update-my-credit-card-information-rkrv0emf.md)
- [I am already a customer. Can I add on another order?](https://faqs.splendidspoon.com/managing-my-account/i-am-already-a-customer.-can-i-add-on-another-order-r1up0vw7k.md)
- [What is the cut-off time for changing my next order?](https://faqs.splendidspoon.com/managing-my-account/what-is-the-cutoff-time-for-changing-my-next-order-h1vd0vzxy.md)
- [Can I cancel my Marketplace order?](https://faqs.splendidspoon.com/marketplace/can-i-cancel-my-marketplace-order-h1qqun9ti.md)
- [Is Marketplace connected to my Splendid Spoon account?](https://faqs.splendidspoon.com/marketplace/is-marketplace-connected-to-my-splendid-spoon-account-sjqruhqpi.md)
- [What is a Splendid Spoon Membership?](https://faqs.splendidspoon.com/marketplace/what-is-a-splendid-spoon-membership-hkfp8pmas.md)
- [What happened to the On-Demand Shop?](https://faqs.splendidspoon.com/marketplace/what-is-an-on-demand-box-sysrnxy.md)
- [What is the Splendid Spoon Marketplace?](https://faqs.splendidspoon.com/marketplace/what-is-the-splendid-spoon-marketplace-bynvr29ti.md)
- [Why are some flavors not available on Marketplace?](https://faqs.splendidspoon.com/marketplace/why-are-some-flavors-not-available-on-marketplace-hjzav39po.md)
- [How much do your plans cost per week?](https://faqs.splendidspoon.com/meal-plans-and-pricing/how-much-do-your-plans-cost-per-week-hkixcnzqy.md)
- [Is Splendid Spoon a subscription service?](https://faqs.splendidspoon.com/meal-plans-and-pricing/is-splendid-spoon-a-subscription-service-bjdgrnzmf.md)
- [What plans do you offer?](https://faqs.splendidspoon.com/meal-plans-and-pricing/what-plans-do-you-offer-sjnecvbxk.md)
- [Are the noodle bowls healthy?](https://faqs.splendidspoon.com/noodles/are-the-noodle-bowls-healthy-bkus0e7f.md)
- [Do I need to defrost the noodle bowl before preparing it?](https://faqs.splendidspoon.com/noodles/do-i-need-to-defrost-the-noodle-bowl-before-preparing-it-hyfbaebxt.md)
- [How do I prepare a noodle bowl?](https://faqs.splendidspoon.com/noodles/how-do-i-prepare-a-noodle-bowl-hjehrezxt.md)
- [I’m diabetic. Can I order the noodles?](https://faqs.splendidspoon.com/noodles/im-diabetic.-can-i-order-the-noodles-rjbsaemt.md)
- [Is it safe to eat noodles during pregnancy?](https://faqs.splendidspoon.com/noodles/is-it-safe-to-eat-noodles-during-pregnancy-rypb04bmt.md)
- [What are the rice noodles made of? Are they gluten-free?](https://faqs.splendidspoon.com/noodles/what-are-the-rice-noodles-made-of-are-they-gluten-free-hjxsrewqk.md)
- [Can I choose my meals?](https://faqs.splendidspoon.com/ordering/can-i-choose-my-meals-b1mwavxy.md)
- [Can I place multiple orders?](https://faqs.splendidspoon.com/ordering/can-i-place-multiple-orders-hjbwrvw7f.md)
- [COVID-19 Update: Preventative Health Measures](https://faqs.splendidspoon.com/ordering/covid-19-update-preventative-health-measures-h1w3rvmy.md)
- [Do you offer a trial?](https://faqs.splendidspoon.com/ordering/do-you-offer-a-trial-rktx0ezxt.md)
- [I’m a man, is Splendid Spoon for me?](https://faqs.splendidspoon.com/ordering/im-a-man-is-splendid-spoon-for-me-ryx04zqt.md)
- [I am pregnant or breast-feeding. Can I still order?](https://faqs.splendidspoon.com/ordering/i-am-pregnant-or-breast-feeding.-can-i-still-order-h1iwrnwqy.md)
- [I have allergies, can I still order?](https://faqs.splendidspoon.com/ordering/i-have-allergies-can-i-still-order-hy4zanbxf.md)
- [What are the order cut-off times?](https://faqs.splendidspoon.com/ordering/what-are-the-order-cut-off-times-hjrer47k.md)
- [What if my avoidance isn't listed?](https://faqs.splendidspoon.com/ordering/what-if-my-avoidance-isnt-listed-bjbbaebxf.md)
- [Will I lose weight with Splendid Spoon?](https://faqs.splendidspoon.com/ordering/will-i-lose-weight-with-splendid-spoon-bj1b0nbmt.md)
- [Can I narrow my delivery window?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/can-i-narrow-my-delivery-window-s1gc0ezqk.md)
- [Can I travel with my Splendid Spoon meals?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/can-i-travel-with-my-splendid-spoon-meals-skpy0nqt.md)
- [Do I have to be home to receive the delivery?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/do-i-have-to-be-home-to-receive-the-delivery-hj_faezqt.md)
- [How can I add delivery instructions?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/how-can-i-add-delivery-instructions-fedex-only-bjs904zxk.md)
- [How do I dispose of the dry ice in my shipment?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/how-do-i-dispose-of-the-dry-ice-in-my-shipment-bylqavwqy.md)
- [How do I recycle the packaging?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/how-do-i-recycle-the-packaging-ryitrebxf.md)
- [How do you deliver?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/how-do-you-deliver-hyikcnzxy.md)
- [How should I store my meals after delivery?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/how-should-i-store-my-meals-after-delivery-rjqycvw7t.md)
- [I didn't get my smoothies!](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/i-didnt-get-my-smoothies-bj1qanbxy.md)
- [My box doesn't contain any dry ice. Is it safe to eat?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/my-box-doesnt-contain-any-dry-ice.-is-it-safe-to-eat-sj0k0ewmk.md)
- [My package was delivered later than expected. Is it still OK to eat?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/my-package-was-delivered-later-than-expected.-is-it-still-ok-to-eat-ski9remy.md)
- [There’s an issue with my order](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/theres-an-issue-with-my-order-bkoca4w7t.md)
- [What days of the week do you deliver?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/what-days-of-the-week-do-you-deliver-skwkcvwmy.md)
- [What happens to my delivery if there is severe weather?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/what-happens-to-my-delivery-if-there-is-severe-weather-s1yqcewmy.md)
- [Where's my delivery?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/wheres-my-delivery-bjqkavb7t.md)
- [Where can I find tracking information?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/where-can-i-find-tracking-information-rj4q0vwxk.md)
- [Where do you deliver?](https://faqs.splendidspoon.com/shipping-delivery-and-recycling/where-do-you-deliver-rksfrebxy.md)
- [How are the smoothies processed?](https://faqs.splendidspoon.com/smoothies/how-are-the-smoothies-processed-rjc8c4wmk.md)
- [I have a tree nut allergy — can I order Splendid Spoon?](https://faqs.splendidspoon.com/smoothies/i-have-a-tree-nut-allergy-can-i-order-splendid-spoon-rj1vaew7y.md)
- [How do I heat a soup?](https://faqs.splendidspoon.com/soups/how-do-i-heat-a-soup-bowl-hjola4wmf.md)
- [Are all of your soups cooked?](https://faqs.splendidspoon.com/soups/are-all-of-your-soups-cooked-bjtlrnzmk.md)
- [What are the health benefits of Wellness Shots with ginger & lemon?](https://faqs.splendidspoon.com/wellness-shots/what-are-the-health-benefits-of-wellness-shots-with-ginger-and-lemon-rkvvrebxk.md)
- [What are the health benefits of Detox Shots with aloe & moringa?](https://faqs.splendidspoon.com/wellness-shots/what-are-the-health-benefits-of-detox-shots-with-aloe-and-moringa-rj7vr4wqf.md)
- [My Shot looks separated. Is it okay to drink?](https://faqs.splendidspoon.com/wellness-shots/my-wellness-shot-looks-separated.-is-it-okay-to-drink-syyna4wmy.md)
- [How often should I drink a wellness shot? Is it okay to drink more than one every day?](https://faqs.splendidspoon.com/wellness-shots/how-often-should-i-drink-a-wellness-shot-is-it-okay-to-drink-more-than-one-every-day-sydvcnbqk.md)
- [How long do the Shots stay fresh?](https://faqs.splendidspoon.com/wellness-shots/how-long-do-the-wellness-shots-stay-fresh-hy2e0vwxk.md)
- [How much are the Shots?](https://faqs.splendidspoon.com/wellness-shots/how-much-are-the-wellness-shots-bkunc4mk.md)
- [How are the shots processed?](https://faqs.splendidspoon.com/wellness-shots/how-are-the-wellness-shots-processed-ryqncvw7y.md)
- [Can I drink a Wellness Shot with ginger & lemon if I'm pregnant?](https://faqs.splendidspoon.com/wellness-shots/can-i-drink-a-wellness-shot-with-ginger-and-lemon-if-im-pregnant-bkte0nwxk.md)
- [Can I drink a Detox Shot if I'm pregnant?](https://faqs.splendidspoon.com/wellness-shots/can-i-drink-a-detox-shot-if-im-pregnant-skznanwqy.md)