How do I prepare a grain bowl?

You can heat up your grain bowls in a microwave or on a stovetop.


If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.


Transfer the contents to a saucepan, add a tablespoon or two of water, broth or oil, heat on a stovetop over medium heat for about 2-4 minutes, or until it is warmed through.

Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher. The meal will be hot, so handle carefully and enjoy!

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