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How do I prepare a grain bowl?

You can heat up your grain bowls in a microwave or on a stovetop.
If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Transfer the contents to a saucepan, add a tablespoon or two of water, broth or oil, heat on a stovetop over medium heat for about 2-4 minutes, or until it is warmed through.
Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher. The meal will be hot, so handle carefully and enjoy!
Last modified 2mo ago