# How long do the meals stay fresh? Our Soups, Noodles, and Dishes are best in the fridge up to 7 days after thawing and up to 3 months if kept frozen. Don’t plan on eating right away? We recommend freezing your meals to extend their shelf life and reduce waste. The meals are flash-frozen - this process locks in vitamins and nutrients, furthermore extending their shelf life. Our smoothies and shots taste best if consumed by the "Enjoy By" date printed on the bottles. The smoothies and shots are High-Pressure Processed to kill potentially harmful pathogens and maintain the nutritional profile of the raw ingredients. These processes guarantee that we maintain our meals' integrity and nutritional profile while also keeping them fresh for longer to get them to your door hassle-free. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://faqs.splendidspoon.com/ingredients-and-nutrition/how-long-do-the-meals-stay-fresh-r1kz04bxy.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.