> For the complete documentation index, see [llms.txt](https://faqs.splendidspoon.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://faqs.splendidspoon.com/ingredients-and-nutrition/are-your-meals-low-fat-or-low-carb-rkoq04w7k.md).

# Are your meals low-fat or low-carb?

We work with a registered dietitian and chef to carefully design meals that provide the best combination of whole vegetables and fruits, fiber, protein, and healthy fats.

You can view all our lower-fat and lower-carb meals using the filter on the left side of our "Meals" page.