> For the complete documentation index, see [llms.txt](https://faqs.splendidspoon.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://faqs.splendidspoon.com/wellness-shots/how-often-should-i-drink-a-wellness-shot-is-it-okay-to-drink-more-than-one-every-day-sydvcnbqk.md).

# How often should I drink a wellness shot? Is it okay to drink more than one every day?

 A [Wellness Shot](https://splendidspoon.com/introducing/wellness-shots/) is the perfect addition to your daily routine. It’s okay to have one every day, or even two during a particularly compromised time. That said, one should suffice, and spread the wealth out over your week!