# I have allergies, can I still order?

Yes! You can fully customize your deliveries to leave your allergens out, and keep the plant-powered goodness in.

When you browse our meals, you can apply filters based on dietary needs, avoidances, benefits, and tastes & textures.

You can filter for these avoidances/common allergens: 

*No beets* 

*Caffeine free* 

*No cilantro* 

*No coconuts* 

*No mushrooms* 

*No sesame* 

*Soy free* 

*No spicy ingredients* 

*Nut free*

You can filter for these dietary preferences: 

*Higher fiber* 

*Higher protein* 

*Lower calorie* 

*Lower carb* 

*Lower fat* 

*Lower sugar*

And of course, all our meals are vegan and gluten free!