> For the complete documentation index, see [llms.txt](https://faqs.splendidspoon.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://faqs.splendidspoon.com/ingredients-and-nutrition/how-often-do-you-change-the-menu-bkmmaeb7f.md).

# How often do you change the menu?

We launch new meals throughout the year (every 4-6 months) so you can explore new flavors while counting on your favorite go-to recipes. We use feedback from customers and nutrion experts to continuously improve recipes. If you would like to customize your meals, please click here to view the instructions.